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Vegetable Raita

Is a cool, refreshing, healthy accompaniment to rice dishes. Children love this and relish the vegetables too! Omit the green chillies and increase the vegetable they like and see them asking for more.


Serves 4
Cucumber- 2
Tomato -2
Onion- 1
Carrot- 2
Curd- 2 cups
Coriander leaves- ½ cup
Mint leaves (optional)- 7 to 8
Green chillies- 2
Pepper- 1 tsp
Black salt- 2 tsp
Salt- to taste

Chop the vegetables and add some salt. This will cause it to let out some juices.
Mix the curd, chopped coriander leaves, chillies and powders.
Add the vegetables and stir.
Crush the mint leaves slightly and mix in.
Serve with any seasoned rice.
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