Skip to main content

Stuffed Parwal/ Potol(Pointed Gourd)



My Mother's recipe of stuffing this otherwise tasteless vegetable with a paste of spice powders and then cooking it. It turns out quite nice, pulling in the flavours and stewing in the tastes.
I am giving the number of vegetables to be used and not the weight as I find this easier to determine the stuffing ratio.

Ingredients
Parwal- 12

Onion- 2
Powders
Coriander pd (Dhania pd)- 3 tbsp
Cumin powder (Jeera pd)- 2 tbsp
[Freshly roasted and ground Cumin and coriander powders preferred]
Chilli powder- 1 tbsp (Can be reduced to taste)
Turmeric pd (optional)- 1 tsp
Dry mango powder (Amchur) -2 tsp
Salt- 2 tsp or to taste
Water - 1/4 cup ( to make a thick paste)

Oil- to fry
Water- to cook

Wash the Parwal and make a deep slit taking care not to cut it in half.
Slice the onion fine.
Mix the spice powders and water to make a thick paste.
Take a small spoon and fill the parwal with the masala.
Heat the oil, put the onions in and fry slightly.
When it starts turning brwn, put the parwal in and fry.
leave to cook.
Sprinkle some water, cover and let it become soft.
Should take about 15-20 minutes.
Add some oil and toss for a minute or two.

Serve hot.

Sumi says: You can add sliced potatoes and fry with the parwal. Keep some of the paste,watered down and add to the potatoes while frying.

Comments

Popular posts from this blog

Healthy vegetarian Biryani (Soya Chunks Biryani)

INGREDIENTS Rice- 200 grams (1 cup) Soya Chunks (Nutrela brand is famous)- 15 Red chilli powder- 1-2 tsp Onion- 2 Ginger- garlic paste- 1 tsp Pudina- chilli paste- 1 tbsp (Paste made from ½ bowl of mint leaves and 1 green chilli) Mint leaves- 8 Curd- ½ cup Saffron (optional)- 6 to 7 strands soaked in ½ cup milk Oil or Ghee to fry Water- 2 cups Biryani masala – 2 tsp I use Everest Shahi Biryani Masala- is quite tasty Or Quick Biryani Mix {(2 Cardamom, ½ inch cinnamon,3 black pepper, 2 cloves powdered), 1 small bay leaf, ¼ tsp coriander powder, ½ tsp red chilli powder) Salt- to taste PROCEDURE Wash rice rice well, strain and leave for atleast half to one hour before cooking. Heat 2 cups of water. Remove from heat. Add 1 tsp salt and red chilli powder. Immerse the soya chunks and leave for atleast 20 minutes. Take out squeeze and put in again for 10 minutes. Squeeze out water, taking care not to break any and leave aside. Slice onions into thin slices. Fry one onion till golden b...

Dahi Pakhala (Orissa)

Cooked rice soaked in water and seasoned. This is a rice preparation native to Orissa. It is excellent for summers as it cools the body and relieves dehydration. Typically, it is made by fermenting the rice overnight in the water and had in the morning or in the evening there fore called “Basi Pakhala” literally meaning “Stale Pakhala”, but it is named so as it is made from the previous day’s rice. I give my father’s recipe and as we enjoy it at home, well seasoned. To serve two Ingredients Cooked Rice- as required Water- twice the amount of rice Salt Lemon leaves- 5 to 6 Mango-Ginger (Manga-injee/Amba-ada) or ginger- 1 inch http://herbpathy.com/Uses-and-Benefits-of-Mango-Ginger-Cid1077 Green Chilli -2 to 3 Curry leaves- 7 to 8 Curd- 1 medium sized bowl (The amount of curd can be incresed to suit your taste) The rice should be cooked soft and cooled. Left over rice can also be used. Chop the ginger and green chilli. In a large vessel, put the ginger, chilli, salt....

Vegetarian (Eggless) Pancakes with Fruit Sauce and Honey

Ingredients (Serves 3-4) Pancake Batter 200 gms maida (refined flour) Healthy option: 100 gms refined flour + 100 grams wheat flour 1 1/2 to 2 cups luke warm milk 1/2 cup room temperature water Baking soda/ baking powder- 1/2 tsp Cocoa powder- 2 tbsp (Optional) Powdered Sugar- 2 tbsp (can be increased to suit your taste) Butter or oil to cook Stuffing Apples: 2 (Peeled,Cored and pithed) Sugar- 1 and 1/2 tsp Cinnamon powder- 1 pinch Nuts-Almonds and Cashews- chopped and crushed (optional) Honey to serve Batter Sieve the flour(s) and baking soda (with cocoa powder) together in a large bowl. Add the milk, sugar powder and water gradually. You may need more water to make it into a semi- fluid batter, similar to cake batter. Let it rest for 5 minutes at max. Stuffing Heat a non-stick pan. Add a little butter (half a teaspoon). Fry sliced apples slightly and add sugar when the apples are slightly brown. Keep aside for stuffing. Alternatively, You can caramelize...